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What do you want to know?

What do you want to know?

Hello all! Now that I finally got my emails up and running and some personal things in order so I can be more present.  As you know from my story a little bit more about me I wanted to focus on YOU and areas you would like to touch upon. Each week I will dedicate a different topic relating to superfoods, foods in general, health, wellness, nutrition, diseases/cancer, prevention, mothers and mothers to be, athletes and everyday individuals! So go ahead reach out to me what would you like to know more about and what would make you want to...

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Nutrition in Expecting Mothers

Nutrition in Expecting Mothers

As most of you know why my nephew, Nicky plays a big role in this entire brand and what it stands for I also wanted to focus on the importance of nutrition for expecting mom’s as well as mothers. Lately I’ve been reading this book called “Deep Nutrition” by Dr. Shanahan and it discusses how pregnant women lack about 80% of the actual nutrition they need. While the child is forming and growing it takes up many nutrients and energy from the mother and normally some moms just eat a little more (the question is what do they eat?) or...

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Self Love 💜

Self Love 💜

Self love. What is it? Is it important? Do people just use this term to justify they are happy alone? Is it being selfish? Can you truly be happy without it? All these plus more are something people will always have an answer for you but you know what this is YOUR journey not theirs..Self love is something I’ve been working on for a while and let me tell you how crucial it is! Once you start feeling that everything else seems to fall in place and you exuberate a sense of trueness, happiness and confidence..We live in a society...

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It's all a Journey...

It's all a Journey...

Today I hit the kitchen (finally!) to package all the goods that people have ordered. I have been wanting to get back in here for months! Sometimes these things have timing of their own because if you are familiar with what goes on behind the scenes it's a wave of events and a domino effect. If one thing is missing from Part A then you cannot complete Part B which you cannot skip to Part C or maybe you can skip to Part E but with the missing links it will still not work. I set out on this journey...

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